systmfitness.com

View Original

Cauliflower Fried Rice

Stan Muckerman

Servings: 4

Per Serving:

Calories: 483

Protein: 45g - Carbohydrates: 38g - Fats: 15g

Ingredients:

1 1/2 Teaspoon Olive Oil

6 Teaspoon Sesame Oil

2 Teaspoon Ground Turmeric

4 Teaspoon Minced Garlic

4 Tablespoon Minced Ginger Root (Raw)

2 Onions (Small)

8 Carrots (Medium)

8 Cups Cauliflower Florets (Finely Chopped or bag of Cauliflower Ready Rice)

2 Cups Peas

5 1/3 cup 100% liquid egg whites

Instructions:

  1. Peel and dice the carrots, mince the onions, and finely chop the cauliflower florets (or use ready cauliflower rice to maintain the same portions).

  2. Heat a large pan over medium heat and add 1/2 teaspoon olive oil.

  3. Add the minced onion, garlic, and ginger to the pan and cook until golden.

  4. Add the cauliflower florets, carrots, peas, sesame oil, ground turmeric, and season with salt and pepper to taste.

  5. Stir the ingredients well, then cover the pan with a lid. Cook until the vegetables are heated through.

  6. Push the vegetables to one side of the pan and add the remaining oil and the liquid egg whites. Allow them to cook, and then stir well to scramble the eggs.

  7. Transfer the stir-fry to a serving plate once the eggs are cooked and combined with the vegetables.

  8. Serve and enjoy your delicious cauliflower stir fry!

Coach’s Notes:

  • Vary the Veggies: Feel free to experiment with different vegetables in this stir fry. Add or substitute with your favorite vegetables, such as bell peppers, broccoli, snap peas, or mushrooms, to add variety and increase the nutritional content.

  • Sprinkle Some Seasoning: While the recipe suggests salt and pepper to taste, you can personalize the flavor profile by adding spices or seasonings you enjoy. Consider adding a dash of soy sauce, chili flakes, or your favorite herbs to enhance the taste according to your preferences.

  • Protein Plus: If you prefer a different source of protein or want to increase/decrease the amount, you can substitute the liquid egg whites with tofu, chicken, shrimp, or another protein of your choice. Adjust the cooking time accordingly to ensure the protein is cooked thoroughly.

Recipe Credit: Trainerize