Servings: 1

Per Serving:

Calories: 279

Protein: 16g - Carbohydrates: 36g - Fat: 8g

Fiber: 3g - Sugar: 17g - Sodium: 231mg

Ingredients:

1 Medium Banana (Peeled & Mashed)

1 Large Egg

3 Large Egg Whites

1 Teaspoon Ground Cinnamon

1/2 Teaspoon Honey

1 Teaspoon Vanilla Extract

1/2 Teaspoon Coconut Oil

Instructions:

1. Mash the banana using a fork until smooth in a medium mixing bowl. Add the egg, egg whites, cinnamon, honey, and vanilla to the bowl. Mix thoroughly until all the ingredients are well combined.

2. Heat a small skillet over medium heat and melt the coconut oil.

3. Pour the batter into the skillet and cook, stirring occasionally, for about 3-4 minutes or until the eggs are fully cooked and no longer runny.

4. Once cooked, remove the banana mixture from the skillet.

5. Serve and enjoy!

Coach’s Notes:

• Tasty Additions: Customize the flavor by incorporating additional ingredients into the batter. Consider stirring in a tablespoon of almond or peanut butter for a nutty twist. You can also sprinkle your favorite nuts, such as chopped walnuts or sliced almonds, for added crunch and texture.

• Delicious Toppings: Elevate the taste and presentation by adding toppings to your cooked banana mixture. Drizzle a teaspoon of maple syrup or honey over the dish for added sweetness. You can also sprinkle some granola or a dash of cinnamon on top to enhance the texture and flavor. Get creative with toppings to make the dish even more delightful.