Servings: 6

Per Serving (1 Cup):

Calories: 190

Protein: 8g - Carbohydrates: 36g - Fat: 5g

Fiber: 4g - Sugar: 0g - Sodium: 275mg

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 8 medium red potatoes, quartered

• 3 garlic cloves, peeled

• 2 tablespoons butter

• 1/2 cup fat-free milk, warmed

• 1/2 teaspoon salt

• 1/4 cup grated Parmesan cheese

Instructions:

1. Combine the quartered potatoes and peeled garlic cloves in a large saucepan. Fill with enough water to cover the potatoes and garlic.

2. Bring the water to a boil over high heat, then reduce the heat to low. Cover the saucepan and let it simmer for 15-20 minutes, or until the potatoes are very tender.

3. Drain the potatoes and garlic thoroughly and return them to the pan. Add the butter, warmed milk, and salt. Mash the mixture until smooth and creamy.

4. Stir in the grated Parmesan cheese until well combined and serve hot.

Coach's Tips:

• Chef’s Kiss: Elevate the dish with 2-3 tablespoons of green onions, chives, or parsley for a fresh taste.

• Garlic Goodness: For a deeper garlic flavor, add 10-12 cloves of oven-roasted garlic. Minced or mashed into a paste, it will infuse the potatoes with a rich, savory essence.

• Flavor Balance: If the garlic is overpowering, soften the taste with a splash of lemon juice, a drizzle of maple syrup, or a spoonful of honey.

• Crisp Crunch: For a crispy finish, transfer the mashed potatoes into an oven-safe dish, sprinkle with breadcrumbs and extra Parmesan cheese, and broil until the topping is golden brown and crispy.

• Risky Richness: Opt for half and half, heavy cream, or full-fat milk instead of fat-free milk for a decadent treat.

• Fluffiness Factor: Warm the milk and melt the butter before mixing into the potatoes for an airier texture.

Recipe Credit: Taste of Home Cooking School Cookbook