Servings: 1

Per Serving:

Calories: 195

Protein: 19g - Carbohydrates: 21g - Fat: 4g

Fiber: 6g - Sugar: 13g - Sodium: 214mg

Ingredients:

1 Cup Unsweetened Vanilla Almond Milk

1 Medium Pear (Peeled, Cored, & Diced)

1/4 Cup Vanilla Protein Powder

1/4 Teaspoon Ground Cinnamon

1/4 Teaspoon Ground Ginger

Instructions:

1. Combine all ingredients in a blender and process until smooth. Pour into a tall glass and serve immediately.

Coach’s Notes:

• Try New Fruits! While this recipe calls for a medium pear, you can experiment with other fruits like apples or bananas for a unique taste and texture.

• Spice It Up! Add a pinch of nutmeg or a dash of vanilla extract for extra flavor.

Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert