Servings: 4

Per Serving:

Calories: 295

Protein: 11g - Carbohydrates: 56g - Fat: 5g

Fiber: 5g - Sugar: 36g - Sodium: 251mg

Prep Time: 10 minutes

Rest Time: 30 minutes

Ingredients:

• 1/2 cantaloupe, cut into bite-sized cubes (about 2 cups)

• 5 large strawberries, sliced

• 2 kiwifruit, peeled, halved, and sliced

• 1 large banana, sliced

• 1/2 cup green and red grapes, halved

• 1 cup low-fat cottage cheese

• 1/4 cup raisins

• 3 tablespoons honey

• 1/2 cup low-sugar granola

Instructions:

1. Combine Fruit: In a large bowl, combine cantaloupe, strawberries, kiwifruit, banana, and grapes.

2. Add Toppings: Top the fruit with cottage cheese and raisins. Drizzle honey over the top.

3. Rest: Cover and refrigerate for 30 minutes to allow the flavors to meld.

4. Toss and Serve: Before serving, gently toss the mixture. Spoon into bowls and top each serving with granola.

Coach's Notes:

• Versatility: This dish can be a great breakfast, snack, or dessert.

• Sugar Watch: Be mindful of the honey amount since the fruit already contains natural sugars.

• Serving Suggestion: For added crunch and flavor, consider adding a sprinkle of nuts or seeds on top.

• Customization: Feel free to swap or add other fruits like blueberries, raspberries, or pineapple for variety.

Recipe Credit: The DASH Diet Cookbook