Servings: 3

Per Serving:

Calories: 296

Protein: 16g - Carbohydrates: 40g - Fat: 8g

Fiber: 12g - Sugar: 6g - Sodium: 76mg

Ingredients:

1 Cup Rolled Oats

1 Cup Canned Pumpkin Puree

1 Cup Unsweetened Almond Milk

1 Scoop Vanilla Protein Powder

3 Teaspoon Chia Seed

3 Teaspoon Pumpkin Pie Spice

3 Teaspoon Maple Syrup

3 Teaspoon Chopped Pecans

Instructions:

1. In a medium jar or container with a lid, combine the rolled oats, canned pumpkin puree, unsweetened almond milk, protein powder, chia seeds, pumpkin pie spice, and maple syrup.

2. Mix well to ensure all the ingredients are thoroughly combined.

3. Cover the jar or container with the lid and refrigerate overnight.

4. In the morning, give the mixture a good stir to evenly distribute the ingredients.

5. Top the pumpkin oatmeal with chopped pecans for a delightful crunch.

6. Enjoy your pumpkin oatmeal either hot or cold. If desired, you can warm it up in the microwave for 1-2 minutes or enjoy it directly from the jar.

Coach’s Notes:

• Adjust Sweetness: If you prefer sweeter oatmeal, increase the maple syrup or add a natural sweetener like honey or agave syrup. Be mindful of the added sugar content if you watch your overall sugar intake.

• Customize Toppings: Get creative with adding variety and extra nutrients. Consider adding sliced bananas, chopped apples, dried cranberries, or a sprinkle of cinnamon. For added texture and nutritional benefits, you can also incorporate superfood toppings like hemp seeds, flaxseeds, or toasted coconut flakes.

Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert