Servings: 6

Per Serving:

Calories: 197

Protein: 16g - Carbohydrates: 9g - Fat: 11g

Fiber: 1g - Sugar: 1g - Sodium: 529mg

Ingredients:

8oz Ground Italian Sausage

1 1/2 Cups Frozen Pepper & Onion Strips

3 Large Eggs

1/2 Cup Non-Fat Plain Greek Yogurt

1 Teaspoon Italian Seasoning

1/8 Teaspoon Salt

1/8 Teaspoon Ground Black Pepper

1 (10”) Flour Tortilla

Instructions:

1. Preheat oven to 350F.

2. Heat a large skillet over medium heat. Add sausage and saute 8-10 minutes until fully browned. Using a slotted spoon, transfer sausage to a large mixing bowl.

3. In the same skillet, saute pepper and onion strips until softened (about 5-7 minutes). Transfer vegetables to the mixing bowl.

4. In a small bowl, whisk together eggs, yogurt, Italian seasoning, salt, and black pepper. Add egg mixture to sausage mixture and stir.

5. Line a 9” round baking dish with tortilla and press to cover the bottom and partway up the sides.

6. Pour sausage and egg mixture over tortilla and bake 55 minutes or until the center is firm and top is lightly browned.

7. Cool 5 minutes before cutting into 6 pieces and serving.

Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert