Servings: 1

Per Serving:

Calories: 317

Protein: 35g - Carbohydrates: 38g - Fat: 2g

Fiber: 6g - Sugar: 25g - Sodium: 105mg

Ingredients:

1/2 Cup Non-Fat Plain Greek Yogurt

1/4 Cup Vanilla Protein Powder

1/4 Cup Water

1 Cup Mixed Berries

1/2 Cup Fat-Free Whipped Topping

Instructions:

1. Combine yogurt, protein powder, and water in a small bowl, whisking until blended.

2. Place bowl in the freezer for 5 minutes.

3. Remove from freezer, top with berries and whipped topping, and serve.

Coach’s Notes:

• Personalize your toppings with options like chopped nuts, chia seeds, mint leaves, cacao bites, or honey.

Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert