"Core Kilimanjaro" is a relentless ascent to the peak of core strength and endurance. This workout takes you on a journey through progressively challenging exercises, each step designed to test and enhance your abdominal resilience and stamina. From up-down planks to bicycle crunches, you'll navigate the rugged terrain of core conditioning, aiming for the summit of physical achievement.

Complete the following exercises in order, for time:

• 10 Up-Down Planks

• 20 Toes to Bar

• 30 Medicine Ball Slams

• 40 Windshield Wipers

• 50 Alternating Quadruped Kickthroughs

• 60 Sit-Ups

• 70 Mountain Climbers

• 80 Russian Twists

• 90 Shoulder Taps

• 100 Bicycle Crunches

Performance Goals: Complete the entire sequence with good form and controlled movements. The goal is not just speed but also maintaining the integrity of each exercise to maximize core engagement.

Strategy & Pacing:

• Steady Progress: Tackle each set with consistent effort, ensuring quality in every repetition.

• Pacing: Manage your energy wisely, allowing for steady progression through increasingly difficult exercises.

Coach’s Tips:

• Form and Technique: Focus on maintaining proper form throughout, especially as fatigue sets in.

• Breath Control: Use deliberate breathing to help stabilize and power through each exercise.

• Endurance: Prepare mentally for a sustained effort, and push through the challenging middle and latter parts of the workout.

Fitter Together - Fitter Forever