For Time:

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

• 400 meter Weighted Run (35/25 lb)

• 19 Dumbbell Hang Squat Cleans (35/25lbs x2)

• 18 Devil Presses (35/25lbs x2)

• 65 Russian Twists (35/25 lbs)

With a running clock, perform 6 rounds of the work in the order written as fast as possible (“For Time“). Before starting the workout, complete the buy-in of 65 seconds moment of silence.

Score is the time on the clock when the last round of Russian Twists is completed.

Scaling:

Intermediate: 20/10lbs Vest and 25/15# Dumbbells.

Beginner: No Vest and 15/8# Dumbbells.

About:

Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19th in the United States. It commemorates the emancipation of enslaved African Americans and recognizes the day when news of their freedom reached the state of Texas. The name "Juneteenth" is a combination of "June" and "nineteenth."

On June 19, 1865, Union General Gordon Granger arrived in Galveston, Texas, and issued General Order No. 3, which proclaimed the freedom of all slaves in Texas. This announcement came over two years after the Emancipation Proclamation was issued by President Abraham Lincoln in 1863. The delay in the news reaching Texas was due to various factors, including the minimal presence of Union troops in the state and the resistance of slaveholders to share the information.

Juneteenth marks a significant milestone in the history of African Americans, symbolizing the end of slavery and the beginning of freedom. It represents a moment of celebration, reflection, and remembrance, acknowledging the struggles and achievements of African Americans throughout their history in the United States.

Over time, Juneteenth celebrations have evolved to include community gatherings, parades, festivals, educational activities, and discussions about African American history and culture. It is an opportunity to recognize the contributions of African Americans to society, promote equality, and foster a deeper understanding of the ongoing fight for racial justice.

In recent years, there has been a growing movement to raise awareness of Juneteenth and to advocate for its recognition as a national holiday. On June 17, 2021, Juneteenth was officially recognized as a federal holiday in the United States with the passage of the Juneteenth National Independence Day Act. This designation serves as a significant step in acknowledging the importance of Juneteenth in American history and its continued relevance in contemporary society.