I am an ACE Certified Personal Trainer with over 5 years of professional experience, but like many, my fitness journey began with playing sports as a kid. My parents exposed me to a wide array of sports like soccer, swimming, running, wrestling, and rugby, where the values of discipline, resilience, and versatility were deeply ingrained in me. This athletic diversity has guided my approach to training, allowing me to craft programs that are as diverse as they are effective.

The foundation for my professional career in health and wellness is rooted in my time completing my B.S. in Human Nutrition, Foods, and Exercise at Virginia Tech. As a passionate student of a rapidly evolving industry, I enjoy seeking opportunities to learn and grow. I have added professional certifications such as the NASM Corrective Exercise Specialist, Functional Movement Screen Level 2, Crossfit Level 1, and USAW Level 1. These courses and certificates have been instrumental in continually honing my expertise.

I pride myself on a data-driven, detail-oriented approach to personal training. I cherish the uniqueness of each individual, tailoring programs that are meticulously designed to meet your specific needs and goals. My philosophy intertwines elements of powerlifting, bodybuilding, and hybrid fitness with a dash of creativity, ensuring that your workouts are effective, engaging, and exciting.

There's a special place in my heart for celebrating little victories. Even on the more challenging days, I'm here to remind you of your progress and celebrate each step forward. I specialize in working with a diverse clientele, ranging from those focusing on injury rehabilitation and prevention to healthcare workers and older adults. Moreover, my passion for nurturing talent and potential also manifests in coaching youth athletes in cross country and track and field at Gainesville High School.

At sySTM Fitness, we'll cultivate a nurturing environment where you'll be empowered with the tools and support necessary to live your best life. Your journey will be marked by personal triumphs, continuous growth, and the joy of embracing a healthier, more vibrant version of yourself. Let's connect, and together, we'll navigate the path to your fitness aspirations.

Fitter Together - Fitter Forever