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Recipe Library
Calabrian Holiday Soup
Servings: 14
Per Serving: (1 Cup)
Calories: 318
Protein: 29g
Carbohydrates: 18g
Fat: 14g
Prep Time: 15 minutes
Cook Time: 3 Hours
Pumpkin & Lentil Soup
Servings: 6
Per Serving:
Calories: 210
Protein: 11g
Carbohydrates: 42g
Fat: 1g
Prep Time: 15 minutes
Cook Time: 7 Hours
Garden Vegetable Gnocchi
Servings: 4
Per Serving: (1.5 Cups)
Calories: 402
Protein: 13g
Carbohydrates: 57g
Fat: 14g
Prep Time: 30 minutes
Cornbread-Stuffed Crown Roast
Servings: 12
Per Serving:
Calories: 545
Protein: 38g
Carbohydrates: 30g
Fat: 30g
Prep Time: 20 minutes
Bake Time: 3 Hours
Monkey Muffins
Servings: 6 Dozen
Per Serving:
Calories: 63
Protein: 1g
Carbohydrates: 8g
Fat: 3g
Prep Time: 20 minutes
Bake Time: 15 minutes
Overnight Oats: Orange Pistachio
Servings: 1
Per Serving:
Calories: 485
Protein: 17g
Carbohydrates: 78g
Fat: 13g
Prep Time: 5 minutes
Rest Time: 2-8 hours
Mexican Fruit Salad
Servings: 4
Per Serving:
Calories: 295
Protein: 11g
Carbohydrates: 56g
Fat: 5g
Prep Time: 10 minutes
Rest Time: 30 minutes
Wake Up Call Smoothie
Servings: 2
Per Serving:
Calories: 84
Protein: 2g
Carbohydrates: 20g
Fat: 0g
Prep Time: 5 minutes
Chocolate Hazelnut Thumbprint Cookies
Servings: 24
Per Serving: (1 Cookie)
Calories: 142
Protein: 2g
Carbohydrates: 11g
Fat: 11g
Prep Time: 20 minutes
Cooking Time: 30 minutes
Sizzling Sheet Pan Steak
Servings: 4
Per Serving:
Calories: 380
Protein: 34g
Carbohydrates: 3g
Fat: 25g
Prep Time: 15 minutes
Bake Time: 25 minutes
Huevos Rancheros
Servings: 6
Per Serving:
Calories: 273
Protein: 16g
Carbohydrates: 29g
Fat: 10g
Prep Time: 10 minutes
Cook Time: 10 minutes
Greek Chicken Salad Bowls
Servings: 2
Per Serving:
Calories: 499
Protein: 55g
Carbohydrates: 36g
Fat: 17g
Prep Time: 10 minutes
Cooking Time: 10 minutes
Lemon Tahini Salmon & Broccoli
Servings: 2
Per Serving:
Calories: 475
Protein: 40g
Carbohydrates: 48g
Fat: 15g
Prep Time: 15 minutes
Cooking Time: 15 minutes
Garlic Mashed Red Potatoes
Servings: 6
Per Serving:
Calories: 190
Protein: 8g
Carbohydrates: 36g
Fat: 5g
Prep Time: 10 minutes
Cook Time: 20 minutes
Cilantro Lime Shrimp
Servings: 4
Per Serving:
Calories: 150
Protein: 16g
Carbohydrates: 3g
Fat: 8g
Prep Time: 5 minutes
Cook Time: 10 minutes
“Cheesy” Tofu Scramble
Servings: 4
Per Serving:
Calories: 134
Protein: 12g
Carbohydrates: 6g
Fat: 7g
Prep Time: 5 minutes
Cook Time: 20 minutes
Oatmeal Raisin Cookies
Makes 36 Cookies
Per Serving (1 cookie):
Calories: 130
Protein: 3g
Carbohydrates: 23g
Fat: 6g
Prep Time: 15 minutes
Cook Tme: 10 minutes
Hearty Mexican Meatball Soup
Servings: 3
Per Serving:
Calories: 541
Protein: 46g
Carbohydrates: 61g
Fat: 14g
Prep Time: 10 minutes
Cook Time: 20 minutes
Cauliflower Egg Salad
Servings: 1
Per Serving:
Calories: 453
Protein: 42g
Carbohydrates: 40g
Fat: 14g
Blueberry Green Smoothie
Servings: 2
Per Serving:
Calories: 82
Protein: 4g
Carbohydrates: 17g
Fat: 1g