Servings: 2

Per Serving:

Calories: 82

Protein: 4g - Carbohydrates: 17g - Fat: 1g

Fiber: 5g - Sugar: 7g - Sodium: 66mg

Total Prep Time: 5 minutes

Ingredients:

• 2 cups Chopped, Mixed Greens (e.g., kale, spinach, Brussels sprouts, collard greens, mizuna, Swiss chard, lettuce)

• 1/4 cup Water

• 1/3 cup Chopped Carrots

• 1/2 cup Frozen Blueberries

• 1/2 cup Cucumber, coarsely chopped and unpeeled

• 1/4 cup Unsweetened Almond Milk

• 4 Ice Cubes

Instructions:

1. Blend Greens: Place the mixed greens and water in a blender. Start on a low setting, gradually increasing to medium speed, until the greens are completely smooth.

2. Add Remaining Ingredients: Incorporate the chopped carrots, frozen blueberries, cucumber, almond milk, and ice cubes. Blend on medium to high speed until you reach your desired consistency.

3. Serve Fresh: Pour the smoothie into glasses and enjoy immediately for a refreshing, nutrient-packed beverage.

Coach's Tips:

• Texture Tweak: Adjust the smoothie's texture by varying the number of ice cubes. More ice results in a thicker consistency.

• Milk Alternatives: Almond milk can be substituted with oat, soy, or low-fat milk to suit your preference.

• Flavor Boosters: Enhance the taste by adding a teaspoon of honey, maple syrup, or a pinch of cinnamon.

• Protein Power: For an added protein boost, mix in a scoop of your favorite protein powder or Greek yogurt.

• Fruit Variety: Feel free to swap blueberries with other berries like strawberries or raspberries for a different flavor profile.

• Greens Galore: Experiment with different greens to find your favorite blend. Each type offers unique health benefits and flavors.

Recipe Credit: The Dash Diet Cookbook by Dr. Mariza Snyder, Dr. Lauren Clum, and Anna V. Zulaica