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Garden Vegetable Gnocchi

Servings: 4

Per Serving: (1.5 Cups)

Calories: 402

Protein: 13g - Carbohydrates: 57g - Fat: 14g

Fiber: 5g - Sugar: 12g - Sodium: 955mg

Prep Time: 30 minutes

Ingredients:

  • 2 medium yellow summer squash, sliced

  • 1 medium sweet red pepper, chopped

  • 8 oz fresh mushrooms, sliced

  • 1 tbsp olive oil

  • 1/4 tsp salt

  • 1/4 tsp pepper

  • 1 pkg (16 oz) potato gnocchi

  • 1/2 cup Alfredo sauce

  • 1/4 cup prepared pesto

  • Fresh basil, chopped (optional garnish)

Kitchen Essentials:

  • Mixing bowl(s)

  • Baking pan (15x10x1 inch)

  • Large saucepan

  • Colander for draining

  • Oven

Instructions:

  1. Preheat and Prep the Oven: Set your oven to 450°F (230°C). Grease a 15x10x1-inch baking pan with a bit of olive oil or non-stick spray.

  2. Roast the Vegetables: In a large mixing bowl, toss the sliced squash, chopped red pepper, and mushrooms with olive oil, salt, and pepper. Spread them in a single layer on the prepared baking pan. Roast for 18-22 minutes, stirring once or twice during roasting, until the vegetables are tender and slightly golden.

  3. Cook the Gnocchi: While the vegetables are roasting, cook the gnocchi according to the package directions. Drain the gnocchi in a colander, then return them to the saucepan.

  4. Combine Gnocchi and Veggies: Once the vegetables are done roasting, add them to the cooked gnocchi. Stir in the Alfredo sauce and pesto until everything is evenly coated.

  5. Garnish and Serve: If desired, sprinkle with fresh chopped basil for an extra burst of flavor. Serve the gnocchi immediately while warm.

Coach's Notes:

  • Try Different Gnocchi: For a different flavor or texture, use cheese gnocchi or spinach gnocchi instead of the potato variety.

  • Mix Up the Veggies: Swap the red pepper or summer squash with other vegetables like zucchini, eggplant, or cherry tomatoes to suit your taste.

  • Add Some Heat: For a little extra kick, sprinkle roasted red pepper flakes or a dash of cayenne over the finished dish.

  • Lighter Option: Reduce the Alfredo sauce or opt for a lighter sauce like lemon garlic sauce or basil vinaigrette to cut back on calories while keeping the flavor fresh.

Recipe Credit: Taste of Home Budget Friendly Cookbook