Overnight Oats: Mocha
Servings: 4
Per Serving:
Calories: 443
Protein: 24g - Carbohydrates: 47g - Fat: 15g
Fiber: 14g - Sugar: 2g - Sodium: 624mg
Ingredients:
2 Cups Rolled Oats
1/4 Cup Cocoa Powder
1/2 Cup Chocolate Protein Powder
1/4 Cup Chia Seeds
1 Cup Freshly Brewed Coffee
2 Cups Unsweetened Almond Milk
1/4 Cup Cacao Nibs
1 Teaspoon Salt
Instructions:
Combine the rolled oats, cocoa powder, chocolate protein powder, chia seeds, cacao nibs, and salt in a large mixing bowl. Stir the ingredients thoroughly to ensure they are well-mixed.
Divide the oat mixture evenly between four Mason jars or containers with lids.
Cover each jar or container with a lid and overnight them in the refrigerator. This allows the oats to soak and soften.
Depending on your preference, you can choose to serve the chocolate oatmeal hot or cold. If you prefer it warm, transfer one serving to a microwave-safe bowl and heat it for 1-2 minutes. Alternatively, you can enjoy it cold directly from the jar.
Coach’s Notes:
Personalize the Sweetness: If you prefer sweeter chocolate oatmeal, add a natural sweetener such as honey, maple syrup, or a few drops of stevia. Adjust the amount to your desired taste, considering the impact on overall sugar content.
Customized Toppings: Get creative with adding variety and extra flavor. Consider adding sliced almonds, fresh berries, a sprinkle of cinnamon, or a dollop of Greek yogurt. You can also experiment with different nut butters or a chocolate sauce drizzle for indulgence.
Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert
