Sweet Potato Soup
Servings: 4
Per Serving:
Calories: 178
Protein: 8g Carbohydrates: 29g Fat: 3g
Fiber: 4g Sugar: 7g Sodium: 121mg
Ingredients:
6 Large Sweet Potatoes (Peeled & Chopped)
1 Large Onion (Peeled & Chopped)
3 Stalks Celery (Chopped)
2 Teaspoons Poultry Seasoning
4 Cups Low-Sodium Chicken Broth
2 Cups Milk
Instructions:
Add sweet potatoes, onion, celery, and poultry seasoning to a large pot. Add broth and top off with water until vegetables are just covered.
Bring to a boil over high heat. REduce heat to medium-low and simmer 10-15 minutes until vegetables are tender.
Remove from heat, then transfer soup to a blender and process until smooth (or use a handheld blender). Return soup to pot and stir in milk. Heat over medium-low heat for 5 minutes. Serve hot.
Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert
