Speed sySTM: Setting Blocks

Mastering your starting block setup is crucial for a fast and powerful sprint. This guide dives deep into positioning, body angles, and pedal settings to help you accelerate more efficiently. From choosing the right block angles to optimizing hip and shoulder alignment, each tip is backed by athletes, coaches, and research. Whether you're a beginner or seasoned sprinter, our comprehensive breakdown will give you the tools to refine your block setup for maximum performance.