Figuring Out Fad Diets

In the age of social media, we’re bombarded with information at every turn and trying to find the right path to health feels like navigating a never-ending labyrinth of diets. Ever felt lost hearing about the latest dietary trend on social media or from a friend? You're not alone. Let's roll up our sleeves and dig into some of these popular diets. We'll break down what's behind them, weigh the good against the bad, and check out what the experts and studies are really saying about them. Grab a healthy snack and let’s dive in!