Late-Night Snacking: Fact vs. Fiction

We've all heard the age-old advice that eating late at night will make us gain weight. But is there any truth to this belief? This article debunks the myth of late-night eating and explores the science behind weight management. Discover why timing is less critical than overall calorie balance and how focusing on the quality and quantity of your diet can lead to better results. Plus, learn practical tips for mindful eating and making healthier late-night choices.