Infrared Light Therapy: Trend or Treatment?

Infrared light therapy has gained popularity for its potential to aid in muscle recovery, pain relief, and skin rejuvenation. But does it live up to the hype? This article dives deep into two decades of research to explore whether infrared therapy is a legitimate health tool or just another trend. From its role in pain management and athletic performance to its impact on weight loss and mental health, we break down what science says about its benefits and limitations. Discover how infrared therapy works and if it's right for you.