Speed sySTM: Long Runs

Speed sySTM: Long Runs is a comprehensive guide for runners seeking to enhance endurance and strength through effective long-run strategies. Learn the importance of long runs in building aerobic capacity, muscle resilience, and mental fortitude. Get practical advice on gradually integrating these runs into training regimens, while emphasizing the significance of pacing, nutrition, and recovery. Tailored advice for different race distances, from quarter milers to marathoners, ensures every runner finds value. The article concludes with essential tips on gear selection, hydration, and pre- and post-run routines, making it an indispensable read for runners at all levels.