Speed sySTM: How to Race the 100m

Discover the essential techniques and mental strategies to master the 100m dash in this simple guide for young athletes. From the explosive start in the blocks to the all-out sprint to the finish line, learn how to optimize each phase of the race for peak performance. This article provides step-by-step insights into body mechanics, breathing techniques, and strategic focuses that can transform your sprinting technique. Gain the competitive edge by understanding not just what to do, but how and why to do it effectively.