What’s the Hype About Habit Stacking?

Discover the simple yet effective technique of habit stacking to make achieving your health and fitness goals easier. Popularized by James Clear in his book "Atomic Habits," habit stacking involves "stacking" a new habit on top of an existing one to create a new routine that is easier to follow and more likely to stick. With some planning and creativity, habit stacking allows you to incorporate new healthy habits into your daily routine without feeling overwhelmed or stressed. So start small, be consistent, and watch your healthy habits stack up into lasting change.