Strains, Sprains, Aches, and Pains: What’s What?

Are you a fitness enthusiast who loves staying active? Whether you're a seasoned athlete or just starting, it's essential to understand the different types of injuries that can occur and how to prevent them. Injuries such as muscle strains, sprains, fractures, torn ligaments or tendons, and overuse injuries are all too common in sports and fitness. This article will provide you with tips on how to prevent these injuries from occurring, including warming up before exercise, wearing appropriate gear, gradually increasing the intensity of your workouts, and allowing time for rest and recovery. Don't let injuries keep you from achieving your fitness goals - click to learn more!