When should I stretch?

Are you confused about when to perform static stretching in your workout routine? While static stretching can improve flexibility and reduce muscle soreness, the question of when to do it - before, during, or after workouts - is a topic of debate among fitness professionals. This article explores the pros and cons of performing static stretching at different times and provides insights into the benefits of incorporating other forms of stretching, such as dynamic stretching and foam rolling, into your workout routine. Learn how to listen to your body and adjust your stretching routine based on your personal preferences and individual goals.