Sweat vs. Burn: What Determines a Good Workout?

Are you someone who measures the effectiveness of your workout based on how much you sweat or how intense your muscles burn? While these factors can be indicators of a good workout, they don't necessarily reflect the quality of the workout. In fact, there are other more important factors to consider when evaluating the effectiveness of your exercise routine. Read on to discover what these factors are and how to use them to develop a personalized workout plan that will help you achieve your fitness goals.