sySTM Fitness WOD: 4.17.24

“Renegade Redux” combines the raw strength required for the bench press with the core stability and multi-muscle engagement of renegade rows. Starting at 10 reps and descending to 2, each round intensifies as the number of reps decreases, allowing you to maintain form and power through fatigue. The juxtaposition of a classic strength lift with a dynamic, full-body movement creates a balanced, challenging session.