“Bodyweight Blitz” is a straightforward, non-competitive workout designed for those on the go or with limited resources. This workout requires no equipment, making it easily accessible anywhere, anytime. With two distinct circuits focusing on strength, mobility, and endurance, this session aims to provide a comprehensive full-body workout without the need for weights.

"Head in the Sand" is a challenging workout built to test your upper body strength, explosive power, and odd object control. This workout features a descending ladder of handstand push-ups paired with an ascending ladder of sandbag cleans, with a sandbag carry between each round. Designed to be attacked at breakneck speed, this workout will leave you burning inside and out. Push through the pain and past your limits as you race to finish this grueling workout!