sySTM Fitness WOD: 8.23.23

“Three’s Company”

As a team of 3, complete the following reps, treating each exercise as its own station. Team members may work simultaneously at different stations, but not at the same station until there are 3 or fewer stations remaining.

200cal Row

200 Burpees

200 Alternating DB Snatch (40# Men/30# Women)

200 DB Box Step Overs (25# Men/15# Women - 20” Box for Both)

200 Slam Ball Butterfly Sit-Ups (20# Men/15# Women)