sySTM Fitness WOD 1.3.24

"Pump Sesh" is a high-intensity, descending ladder workout designed to challenge your upper body strength and endurance. This workout is structured to decrease the number of repetitions in each set, starting from 10 and going down to 1. It comprises four exercises: Barbell Bench Press, Pull-Ups, Hand Release Push-Ups (H.R.P.U.), and Ring Rows. Each exercise targets different muscle groups, ensuring a comprehensive upper body workout.