sySTM Fitness WOD: 7.17.24

“Running with the Devil” is an individual workout for time, designed to challenge your cardiovascular endurance, muscular strength, and mental grit. This workout features descending running distances combined with ascending repetitions of alternating dumbbell reverse lunges and dumbbell devil's presses. Push yourself through the burn and fight those inner demons! Expect a mix of high-intensity cardio and strength movements that will test your limits.