Berry Cobbler
Servings: 6
Per Serving:
Calories: 204
Protein: 8g - Carbohydrates: 14g - Fat: 13g
Fiber: 3g - Sugar: 0.5g - Sodium: 4mg
Ingredients:
Filling:
2 tbsp Cornstarch
1/4 tbsp Ground Cinnamon
1/4 Cup Cold Water
16 oz Package Frozen Berries
2 tbsp Brown Sugar
1 tbsp Grated Lemon Zest
Crumble Topping:
1/2 Cup Whole Wheat Flour
1/4 Cup Old Fashioned Oats
1 1/2 tsp Flaxseeds
1/8 Cup Toasted Walnuts, Chopped
1/4 tsp Ground Nutmeg
5 tbsp Cold, Unsalted Butter
Instructions:
Preheat Oven: Set the oven to 375°F.
Prepare the Berry Filling:
In a large saucepan, mix cornstarch, cinnamon, and water. Bring to a boil, stirring continuously for about 2 minutes until thick.
Remove from heat. Add frozen berries, brown sugar, and lemon zest, stirring to evenly coat the berries.
Make the Crumble Topping:
In a medium bowl, combine whole wheat flour, oats, flaxseeds, chopped walnuts, and ground nutmeg.
Add cold butter. Use your fingers to mix until the mixture becomes crumbly.
Assemble and Bake:
Spray an 8-inch pie pan or round baking dish with olive oil spray.
Pour the berry mixture into the prepared pan.
Evenly distribute the crumble topping over the berries.
Bake in the preheated oven for 20-25 minutes, or until the berry filling is bubbling and the topping is crunchy to the touch and cooked through.
Coach’s Tips:
Berry Selection: Feel free to use a mix of different frozen berries for a variety of flavors.
Texture Check: The key to a perfect crumble is in the texture of the topping. It should be crunchy and golden brown when done.
Serving Suggestion: Serve warm, and for an added treat, top with a scoop of vanilla ice cream or a dollop of whipped cream.
Storage: Leftovers can be stored in the refrigerator and are delicious when reheated.
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