Pork & Vegetable Spring Rolls
Servings: 4
Per Serving:
Calories: 255
Protein: 18g - Carbohydrates: 19g - Fat: 12g
Fiber: 3g - Sugar: 10g - Sodium: 91mg
Ingredients:
Salad Mixture:
2 Cups Romaine Lettuce, Thinly Sliced
1 1/2 Cups Cooked Pork, Cubed
1 Cup Fresh Spinach, Thinly Sliced
3/4 Cup Carrots, Julienned
1/3 Cup Celery, Thinly Sliced
1/3 Cup Dried Cherries, Coarsely Chopped
1 tbsp Sesame Oil
Wrapping and Garnish:
12 Round Rice Paper Wrappers (8 inches)
1/4 Cup Almonds, Sliced
1/4 Cup Wasabi-coated Green Peas
Instructions:
Prepare Salad Mixture:
In a large bowl, combine romaine lettuce, cooked pork, spinach, carrots, celery, and dried cherries.
Drizzle with sesame oil and toss until all ingredients are well-coated.
Assemble Rice Paper Rolls:
Fill a large, shallow dish with warm water. Dip one rice paper wrapper into the water just until it becomes pliable, about 45 seconds. Be careful not to oversoften.
Lay the wrapper flat on a clean surface. On the bottom third of the wrapper, place a portion of the salad mixture. Sprinkle a few sliced almonds and some wasabi-coated green peas on top.
Fold in the sides of the wrapper and then roll it up tightly, starting from the bottom, to encase the filling completely. Place the roll seam side down on a serving plate.
Repeat the process with the remaining wrappers and filling.
Serve:
Enjoy fresh with your choice of dressing or dipping sauce.
Coach’s Tips:
Sauce Pairing: Experiment with a variety of dipping sauces to complement the flavors. Consider options like soy sauce, hoisin sauce, or a light vinaigrette. For a healthier choice, opt for low-calorie sauces.
Rolling Technique: Ensure the wrappers are just soft enough to roll without tearing. If they are too stiff, they won't fold properly, and if too soft, they might tear.
Flavor Balance: The combination of sesame oil in the filling and wasabi peas adds a unique twist of nutty and spicy flavors. Adjust the amount of wasabi peas based on your spice preference.
Storage: Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for a day. Note that the wrappers may become chewy when chilled.
Healthy Swap: For an even healthier version, substitute pork with grilled chicken or tofu, and increase the proportion of vegetables.
Recipe Credit: Taste of Home Cooking School Cookbook
