Green Collagen Smoothie
Servings: 1
Per Serving:
Calories: 365
Protein: 37g - Carbohydrates: 25g - Fat: 13g
Fiber: 9g - Sugar: 10g - Sodium: 611mg
Ingredients:
2 Cups Baby Spinach
1/2 Medium Avocado (Peeled & Pitted)
1/2 Medium Banana (Peeled & Frozen)
1/4 Cup Collagen Powder
1 Cup Unsweetened Almond Milk
Instructions:
Combine all ingredients in a blender and process until smooth. Pour into a tall glass and serve immediately.
Coach’s Notes:
Adjust Sweetness: Experiment with natural sweeteners or adjust the amount of fruit to achieve your desired level of sweetness.
Explore New Flavors: Add spices, extracts, or herbs to enhance the taste profile of your smoothie. For example, a pinch of cinnamon can add warmth, or a few fresh mint leaves can provide a refreshing twist.
Increase Protein Content: Add protein powder or Greek yogurt to boost the protein content. These additions provide a protein boost and contribute to a creamier texture.
Add Healthy Nutrients: Incorporate nutrient-rich add-ins like chia seeds, hemp hearts, or spirulina for health benefits. These options can provide extra fiber, omega-3 fatty acids, and antioxidants to make your smoothie even more nutritious.
Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert
