Lemon Tahini Salmon & Broccoli

Servings: 2

Per Serving:

Calories: 475

Protein: 40g - Carbohydrates: 48g - Fat: 15g

Prep Time: 15 minutes

Cooking Time: 15 minutes

Ingredients:

• 10 oz salmon, pink and raw

• 1 cup brown rice, instant and cooked without salt

• 1 bunch broccoli, raw

• 1 lemon, for juice

• 3 tbsp tahini

• 3 tbsp za'atar spice blend

• 1 tbsp sesame seeds

• 1 tbsp olive or extra virgin olive oil

• Salt and pepper, to taste

Instructions:

1. Oven Preparation: Preheat the oven to 425°F (220°C).

2. Broccoli Prep: Toss the chopped broccoli with the juice of half a lemon, 1 tbsp olive oil, and a pinch of salt and pepper.

3. Roast Broccoli: Spread the broccoli on a sheet pan and roast in the oven for 25 minutes.

4. Salmon Seasoning: Season the salmon with salt, pepper, and za'atar seasoning.

5. Bake Salmon: When the broccoli has been roasting for 13 minutes, add the salmon to the oven and continue to cook both for the remaining 12 minutes.

6. Tahini Sauce: Whisk together tahini, 1 tbsp of lemon juice, a pinch of salt, and 1 tsp of water until it reaches a sauce consistency.

7. Serve: Remove the salmon and broccoli from the oven. Serve with steamed brown rice and drizzle with tahini sauce.

Coach’s Notes:

• Za'atar Substitute: If you don't have za'atar spice, you can make a quick mix using oregano, cumin, coriander, sumac, sesame seeds, chili flakes, and salt.

• Rice Tip: For a nuttier flavor and additional fiber, opt for brown rice, but white rice can also be used if preferred.

• Serving Suggestion: Consider serving this dish with a side of cucumber salad for a refreshing element.

• Sauce Variations: Enhance the tahini sauce with garlic or herbs like parsley for an extra flavor punch.