Protein Pudding
Servings: 2
Per Serving:
Calories: 150
Protein: 24g - Carbohydrates: 7g - Fat: 3g
Fiber: 0g - Sugar: 3g - Sodium: 65mg
Ingredients:
1 Cup Low-Fat Greek Yogurt (Plain)
1/4 Cup Vanilla Protein Powder
1/4 Teaspoon Stevia
2 Tablespoons Unsweetened Vanilla Almond Milk
Instructions:
In a medium bowl, mix all ingredients until combined. Refrigerate for at least 1 hour before servings.
Recipe Credit: The Everything Macro Diet Cookbook by Tina Haupert
Coach’s Note:
Flavor Blast! Get creative with extracts and spices like vanilla, cinnamon, or nutmeg. They'll make it taste even better!
Get Fruity! Add a touch of sweetness and variety with fresh berries, sliced bananas, diced apples, or tropical fruits like mango or pineapple.
Top It Off! Sprinkle on toasted nuts, granola, shredded coconut, or cacao nibs for extra texture and flavor. Drizzle a bit of sugar-free syrup or honey for a touch of sweetness.
Sweeten Smartly! If you want more sweetness, go for natural options like honey or maple syrup in small amounts. Alternatively, try agave nectar or monk fruit sweetener as low-calorie alternatives to stevia.
Remember, adjust the quantities to keep it macro-friendly. Enjoy this tasty and wholesome yogurt treat, just like a friendly neighbor's suggestion!
