Tropical Protein Smoothie

Servings: 2

Per Serving:

Calories: 230

Protein: 23g - Carbohydrates: 25g - Fat: 10g

Fiber: 5g - Sugar: 15g - Sodium: 100mg

Ingredients:

• 1 Cup Unsweetened Almond Milk

• 1 Ripe Banana (Frozen)

• 1/2 Cup Pineapple Chunks (Frozen)

• 1/2 Cup Mango Chunks (Frozen)

• 1/2 Cup Greek Yogurt (Plain)

• 2 Tablespoons Vanilla Protein Powder

• 1 Tablespoon Unsweetened Shredded Coconut

• 1 Tablespoon Chia Seeds

• 1 Teaspoon Honey (Optional)

• Ice Cubes (As Desired)

Instructions:

1. Place unsweetened almond milk, frozen banana, pineapple chunks, mango chunks, plain Greek yogurt, vanilla protein powder, unsweetened shredded coconut, and chia seeds into a blender.

2. Optional: For extra sweetness, add a teaspoon of honey.

3. Blend on high speed until the mixture is smooth and creamy. If it's too thick, add a few ice cubes to reach your desired consistency.

4. Pour the tropical protein smoothie into two glasses.

5. Garnish with additional shredded coconut or a slice of fresh fruit if desired for a delightful touch.

6. Serve the smoothie immediately and savor its refreshing flavors, embracing the summer vibe!

Coach’s Note:

You can adjust the sweetness and thickness of the smoothie by adding more or less honey and adjusting the amount of almond milk or ice cubes. Feel free to customize the recipe with your favorite tropical fruits or add a handful of spinach for an extra nutritional boost.