"Cindy" is a renowned CrossFit AMRAP (As Many Rounds As Possible) workout designed to test your endurance and pacing strategy. This 20-minute workout consists of a continuous cycle of pull-ups, push-ups, and air squats, challenging different muscle groups and movement patterns. The goal is to complete as many rounds as possible within the time cap, pushing your limits while maintaining a steady pace.

“Kelly” is a popular stamina testing Crossfit WOD. Designed for athletes to assess their progress over time, it involves five rounds of a 400-meter run, 30 box jumps, and 30 wall ball shots. This workout targets both cardiovascular and muscular endurance, aiming to push athletes to their limits.