12 Days of sySTM Fitness

Day 1 - Beginner: Inchworm / Advanced: Wall Walk (1 Rep)

Day 2 - Beginner: Inverted Row / Advanced: Pull Up (2 Reps)

Day 3 - Beginner: Jump Squat / Advanced: Box Jump (3 Reps)

Day 4 - Beginner: DB Glute Bridge / Advanced: DB Hip Thrust (4 Reps)

Day 5 - Beginner: Up Down / Advanced: Burpee (5 Reps)

Day 6 - Beginner: Russian Twist / Advanced: DB Russian Twist (6 Reps)

Day 7 - Beginner: KB Deadlift / Advanced: Russian KB Swing (7 Reps)

Day 8 - Beginner: Bench Dips / Advanced: Ring Dips (8 Reps)

Day 9 - Beginner: Sit Up / Advanced: DB Press Sit Up (9 Reps)

Day 10 - Beginner: Alt. DB Clean / Advanced: Alt. DB Snatch (10 Reps)

Day 11 - Beginner: Kneeling Push Ups / Advanced: Push Ups (11 Reps)

Day 12 - Beginner: Alternating Lunges / Advanced: Walking Lunges (12 Reps)