Holiday WOD, sySTM Fitness WOD Stan Muckerman Holiday WOD, sySTM Fitness WOD Stan Muckerman

sySTM Fitness WOD: 12.27.23

Embrace the countdown to the new year with this exhilarating workout! Begin by conquering a 2023-meter row. Then, unleash your determination as you tackle kettlebell swings, burpees, and box step overs. Finally, welcome 2024 with a 2024-meter row. Your score? The time on the clock when you complete that triumphant final row. Let's usher in the new year with strength and style!

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