This workout is a time-capped team challenge designed to test cardiovascular endurance, coordination, and team strategy. Teams of three will work to complete a high volume of Burpee Box Jump Overs, Double Unders, and Rowing before the time cap. Each element is carefully chosen to demand the best from you and your teammates, both in terms of individual skill and collective coordination. The key is to divide the work efficiently as a team and aim to maintain a steady rhythm throughout each exercise.

“Three’s Company”

As a team of 3, complete the following reps, treating each exercise as its own station. Team members may work simultaneously at different stations, but not at the same station until there are 3 or fewer stations remaining.

200cal Row

200 Burpees

200 Alternating DB Snatch (40# Men/30# Women)

200 DB Box Step Overs (25# Men/15# Women - 20” Box for Both)

200 Slam Ball Butterfly Sit-Ups (20# Men/15# Women)