Hero WOD Stan Muckerman Hero WOD Stan Muckerman

Towers Tribute

For Time:

2001 meter Run or Row

11 Box Jumps (30/24 in)

11 Thrusters (135/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bars

11 Deadlifts (175/115 lb)

11 Push Jerks (115/75 lb)

2001 meter Row or Run

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