In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

This high-intensity, multi-stage challenge is designed to test your endurance, strength, and agility. Starting at Murph's House and moving through Rankel's, Bradshaw’s, Holleyman's, and more - each segment pushes you with a unique blend of exercises. Suitable for athletes of all levels, we offer scaled versions to accommodate beginners and intermediate fitness enthusiasts. Conquer each house with determination and see how quickly you can complete this exhilarating, full-body workout.

Lieutenant Bradford Turner Clark, a fireman’s fireman and cherished husband and father, served Hanover Fire EMS Department with unparalleled dedication since 2005, influencing many with his ceaseless smile and mentorship. His unyielding devotion extended beyond his role and family, as he shaped firefighters nationwide through his training programs and played a pivotal role as a founding board member of the 350’Line, Inc. A U.S. Army veteran honored with numerous awards, Brad is celebrated for not only his service but his ultimate sacrifice, saving his crew with a critical warning in his tragic final call. Posthumously awarded the 2019 Ray Downey Courage and Valor Award, his heroic legacy endures, immortalizing his selfless ethos and boundless impact within and beyond the firefighting community.

For Time:

2001 meter Run or Row

11 Box Jumps (30/24 in)

11 Thrusters (135/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bars

11 Deadlifts (175/115 lb)

11 Push Jerks (115/75 lb)

2001 meter Row or Run

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, bravely served with the 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, stationed at Fort Hood, Texas. On September 26, 2010, he tragically lost his life due to injuries sustained from an insurgent attack in Kandahar, Afghanistan, involving an improvised explosive device a day earlier. We honor his service and remember his sacrifice through this workout. Specialist Morrison is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

The "21 Guns" WOD is a functional fitness tribute workout designed for the "WOD With Warriors" event, which takes place twice a year on Veterans Day and Memorial Day in the United States. The purpose of this workout is to honor and pay tribute to the nation's warriors, past, present, and future.

The workout's structure and repetitions symbolize a 21-gun salute, a traditional military honor rendered at funerals and memorial services. Each exercise represents one of the five branches of the military. The 21-minute duration of the workout is also significant, as it represents the 21-gun salute, the highest display of honor in the United States, reserved for fallen troops on Memorial Day.

Lt. Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. Lt. Michael Murhpy was awarded the Medal of Honor on October 27, 2007. He is only the third service member to earn that highest national honor since President Bush sent U.S. military forces to Afghanistan in 2001, and later to Iraq. He is also the first Navy recipient since the Vietnam War.