sySTM Fitness WOD: 2.28.24

This workout is a time-capped team challenge designed to test cardiovascular endurance, coordination, and team strategy. Teams of three will work to complete a high volume of Burpee Box Jump Overs, Double Unders, and Rowing before the time cap. Each element is carefully chosen to demand the best from you and your teammates, both in terms of individual skill and collective coordination. The key is to divide the work efficiently as a team and aim to maintain a steady rhythm throughout each exercise.