"Fran-kenstein's Monster" transforms the notorious CrossFit WOD "Fran" into an even more formidable challenge. This grueling workout marries barbell clusters (a combination of a squat clean into a thruster) with muscle-ups, amplifying the intensity and complexity. Designed for the seasoned athlete, it tests your limits across strength, skill, and endurance. "Frankenstein's Monster" is a beastly evolution of "Fran," crafted to push even the most experienced athletes to their brink. It's not just a workout; it's a battle against the elements of fatigue, technique, and raw power.

“Stars & Stripes” is a patriotic workout designed to celebrate Independence Day. This 13-minute AMRAP (As Many Rounds As Possible) embodies the spirit of July 4th, pushing you to test your endurance, strength, and coordination. With challenging movements that target multiple energy systems, this workout will have you breathing hard and pushing through muscle fatigue. Embrace the challenge and honor the red, white, and blue with sweat and determination!