Stan Muckerman Stan Muckerman

Bear Complex

The Bear Complex consists of five movements performed sequentially in a single repetition. Complete the entire complex seven times without letting go of the bar or resting it on the ground to finish one round. Execute five unbroken rounds, progressively increasing the weight, and take necessary rests between each round. Changing the load during a round is not allowed. Your score is determined by the maximum weight used for your fifth unbroken round.

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