“Bodyweight Blitz” is a straightforward, non-competitive workout designed for those on the go or with limited resources. This workout requires no equipment, making it easily accessible anywhere, anytime. With two distinct circuits focusing on strength, mobility, and endurance, this session aims to provide a comprehensive full-body workout without the need for weights.

This workout is not just a physical challenge, but a mental one, pushing you to maintain intensity and focus through six grueling rounds. Each round consists of two quarter-mile runs, followed by high-repetition bodyweight exercises, designed to test your cardiovascular endurance and muscular stamina. Whether you're a seasoned athlete or a fitness enthusiast, offers an opportunity to benchmark your personal endurance and strength. It's a race against the clock, a battle against fatigue, and a journey towards personal bests.

Embark on a climbing challenge like no other! "Ascension" takes you on a journey, starting with foundational air squats and layering on a new exercise every round. Can you reach the summit in Round 10, where burpees await? This pyramid workout tests both your physical stamina and mental fortitude. Whether you're a seasoned athlete or just starting out, there's a level tailored for you. Lace up, stay focused, and ascend to greatness!