“Cinco de Plyo”

"Cinco de Plyo" is a high-intensity workout designed to boost your explosive power and endurance through plyometric exercises. In two 5-minute AMRAP sets, you'll tackle clapping push-ups, ring rows, box jumps, triceps dips, chest to bar pull-ups, and skater lunges. This session challenges both your physical and mental grit, demanding quick, explosive movements that enhance muscular strength and cardiovascular stamina. Perfect for those looking to elevate their athletic performance, "Cinco de Plyo" combines the festive spirit of Cinco de Mayo with a rigorous fitness challenge.