Juneteenth WOD

For Time:

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Weighted Run (35/25 lb)

19 Dumbbell Hang Squat Cleans (35/25lbs x2)

18 Devil Presses (35/25lbs x2)

65 Russian Twists (35/25 lbs)

With a running clock, perform 6 rounds of the work in the order written as fast as possible (“For Time“). Before starting the workout, complete the buy-in of 65 seconds moment of silence.

Score is the time on the clock when the last round of Russian Twists is completed.