“Cardio Co-Op” is a partner workout tests your strength, endurance, and teamwork. You’ll need access to a SkiErg, rowing machine, air bike, and dumbbells. You and your partner will work through three cardio modalities, sharing the load to hit 100 calories on each machine. While one of you is on the cardio, the other holds dumbbells in a farmer's carry position. The catch? If the partner holding the dumbbells needs to set them down, the cardio stops. This workout will test your ability to communicate and support each other, pushing your limits in endurance and strength. Get ready to work hard and share the load with your partner to get through this challenge.

"The Complex Cardio Complex" is a challenging, time-capped workout designed for both endurance and skill. This workout, formatted as a descending chipper, involves a combination of cardiovascular and strength exercises with increasing complexity as the workout progresses. The objective is to complete the sequence as quickly as possible, moving from higher volume, less technical movements to lower volume, more technical movements. Remember, "The Complex Cardio Complex" is designed to challenge your endurance, strength, and skill in a balanced manner. Focus on consistent pacing, efficient transitions, and proper form to maximize your performance in this comprehensive workout.